Cole Chance on Her 9 Years of Sobriety and Finding Your Own Recovery PathCole Chance on Her 9 Years of Sobriety and Finding Your Own Recovery Path
The One Day At A Time Recovery Podcast
Today my guest is Cole Chance. She is a woman in long term recovery, a yoga instructor and the creator of EMERGE Recovery, a live, online journey to recovery steeped in love, acceptance and empowerment. We talk about how she recovered from addiction...
1:03:08•23 Feb 2023
Cole Chance: Crafting Her Unique Path to Sobriety Through Yoga and Self-Love
“I think that the biggest takeaway is that you don't have to follow one specific path to recovery. It's about finding what works for you, and what makes you feel empowered and whole.”
Ever wondered how yoga and mindfulness can transform a life gripped by addiction? Meet Cole Chance, a yoga instructor and creator of EMERGE Recovery, who shares her remarkable journey on 'The One Day At A Time Recovery Podcast'. Cole's story is one of finding love, acceptance, and empowerment through a unique blend of practices that support her sobriety. In this episode, she opens up about her nine-year recovery journey, highlighting the tools that have helped her along the way.
From yoga to community support, Cole's approach is all about finding what works for you. She believes that there isn't a one-size-fits-all method to recovery; instead, it's about discovering what makes you feel whole and empowered. She dives into the science of addiction and the human condition, stressing the importance of breaking free from shame and embracing self-compassion.
With practical tips for relapse prevention and inspiring anecdotes, Cole's message is clear: recovery is a personal journey, and finding your own path is crucial. Tune in to hear how Cole has built a life of purpose and meaning, and why she believes that connection is the antidote to addiction.
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