iHeartPodcasts
iHeartPodcasts
Dr David K Reynolds
Dr David K Reynolds
Dr David K Reynolds
Tuesday 24th February 2015
Dr. David K Reynolds discusses Constructive Living, focusing on practical actions over feelings for improved mental health on 'The One You Feed'.
39 minutes
Informative
Empowering
Hopeful
Educational
Authentic
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
856 (View all)
Do you want to link to this podcast?
Get the buttons here!Constructive Living with Dr. David K Reynolds: Practical Mental Health Strategies
Constructive living is just about living realistically, sensibly. It's what you do that influences how you feel, what your orientation is, whether you're doing good or bad, feeling good or bad.
Ever wondered how to live a more sensible and realistic life? In this episode of 'The One You Feed', host Eric Zimmer chats with Dr. David K Reynolds, the creator of Constructive Living. This Western approach to mental health is rooted in Japanese psychotherapies like Morita and Naikan therapy. Dr. Reynolds has authored numerous books on the subject, including 'Constructive Living' and 'The Constructive Living Handbook'.
He breaks down the philosophy behind Constructive Living, emphasizing that our actions, not just our feelings, shape our lives. Dr. Reynolds explains how focusing on small, deliberate actions can make a significant impact on our mental health. He offers practical advice on integrating these principles into daily routines, such as distinguishing between emotions and behaviors. Through personal anecdotes and professional insights, Dr. Reynolds makes the case for taking action, no matter how small, to feed your 'good wolf'.
This episode is a must-listen for anyone looking to improve their mental well-being through practical, actionable steps.