iHeartPodcasts
iHeartPodcasts
Dr. Dan Siegel
Dr. Dan Siegel
Dr. Dan Siegel
Wednesday 28th December 2016
Dr. Dan Siegel discusses the mind, integration, and mindfulness on 'The One You Feed'. Discover practical tools for brain health.
45 minutes
Informative
Thought-provoking
Engaging
Inspiring
Educational
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Dr. Dan Siegel: Unraveling the Mysteries of the Mind
Love, hope, humility, kindness, empathy, compassion, truth- all those things are part of an integrated life.
Ever wondered what really goes on inside your mind? In this thought-provoking episode of 'The One You Feed', host Eric Zimmer chats with Dr. Dan Siegel, a renowned psychiatrist and brain health expert. Dr. Siegel, a Harvard Medical School graduate and current clinical professor at UCLA, brings his extensive knowledge to the table, discussing the intricate concept of integration and its profound effects on brain health.
He also dives into mindfulness, exploring how it extends beyond mere consciousness, and highlights the pivotal role of relationships in fostering brain integration. One of the standout moments in this episode is Dr. Siegel's explanation of the Wheel of Awareness practice. This powerful tool helps individuals connect more deeply with their minds, promoting better brain integration. Dr. Siegel also touches on the origins of consciousness, linking it to energy and ancient wisdom traditions.
Whether you're curious about how your mind works or looking for practical tips to boost your brain health, this episode offers a wealth of insights and actionable advice. Join Eric Zimmer and Dr. Dan Siegel as they unravel the complexities of the mind, offering listeners a deeper understanding and practical tools to enhance their mental well-being.