Florence Christophers
Dr. Aimie Apigian
Dr. Aimie Apigian: Exploring the Impact of Trauma on Our Food Choices and Behaviours
Dr. Aimie Apigian: Exploring the Impact of Trauma on Our Food Choices and Behaviours
Dr. Aimie Apigian: Exploring the Impact of Trauma on Our Food Choices and Behaviours
Monday 22nd April 2024
Discover how trauma influences food cravings and learn practical strategies for healing with Dr. Aimie Apigian on 'The Kick Sugar Coach Podcast'.
54 minutes
Informative
Empowering
Inspiring
Educational
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About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
85 (View all)
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Get the buttons here!How Trauma Shapes Our Cravings: A Deep Dive with Dr. Aimie Apigian
Episode Overview
- Understand the intricate link between trauma, food choices, and behavioural responses
- Explore the role of sugar addiction in numbing emotional pain and discomfort
- Learn the importance of feeling discomfort to facilitate healing and recovery
- Discover the benefits of whole foods in regulating the nervous system and supporting trauma recovery
- Embrace the concept of working upstream to address root issues and promote holistic healing
We can't heal what we can't feel, but yet I'm not going to be able to heal something that overwhelms me because I've dove into something too deep or I've decided to go cold turkey on sugar and just the pain of my body.
Why do we crave certain foods when we're stressed? In this episode of 'The Kick Sugar Coach Podcast', Dr. Aimie Apigian unpacks the fascinating link between trauma and our food choices. She explains how our body's response to trauma goes beyond the mind, reaching deep into our biology. Have you ever wondered why comfort foods seem irresistible during tough times? Dr. Aimie explores how our autonomic nervous system and the vagus nerve play a surprising role in these cravings.
She also discusses the hidden power of gluten and dairy, which can bind to our nervous system's opiate receptors, offering a temporary sense of comfort. But don't worry, it's not all science! Dr. Aimie shares practical strategies and exercises to help you understand and manage these cravings. Whether you're struggling with sugar addiction or trying to support someone who is, this episode offers valuable insights into the profound impact of trauma on our eating habits and overall well-being.