Gayle Macdonald
Gayle Macdonald
DON'T DO SOBER OCTOBER
DON'T DO SOBER OCTOBER
DON'T DO SOBER OCTOBER
Monday 27th September 2021
Gayle Macdonald discusses why Sober October might fall short and the benefits of committing to long-term sobriety on 'Sober Bliss'.
37 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Beyond Sober October: Gayle Macdonald's Take on Long-Term Sobriety
Living alcohol-free is not just about removing the alcohol and essentially, if you have a sober October or dry January or something, that's essentially what you're doing.
Why settle for just a month when you can embrace a lifetime of change? In this eye-opening episode of the 'Sober Bliss' podcast, Gayle Macdonald, a seasoned sobriety coach, challenges the popular concept of Sober October. She argues that while taking a month off alcohol is a commendable start, it's often not enough to create lasting change.
Gayle dives into the benefits and pitfalls of short-term sobriety challenges, highlighting why a more extended commitment might be the key to transforming your relationship with alcohol. Gayle emphasizes that a month simply isn't long enough to tackle deeply ingrained habits and beliefs about drinking. She urges listeners to think beyond October and consider the long-term benefits of staying sober through the holidays and into the new year.
Imagine waking up on January 1st feeling fresh, clear-headed, and proud of your accomplishment. That's the kind of transformation Gayle is advocating for. In this episode, you'll find practical advice on handling social situations without a drink in hand and strategies for managing life's ups and downs while staying sober. Gayle's warm and supportive approach makes it feel like you're getting advice from a trusted friend.
Whether you're new to sobriety or looking for fresh inspiration, this episode offers valuable insights to help you on your journey. Tune in to hear why Gayle believes that a long-term commitment to sobriety is the most loving gift you can give yourself. Discover how you can live a rich, fulfilling life free from alcohol's grip and why it's worth considering a year-long or even lifelong approach to sobriety.