Gayle Macdonald
Gayle Macdonald
Demystifying day one of sobriety
Demystifying day one of sobriety
Demystifying day one of sobriety
Tuesday 24th August 2021
Discover how to make day one of sobriety easier with Gayle Macdonald's supportive tips on 'Sober Bliss'.
52 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
99 (View all)
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Get the buttons here!Day One of Sobriety: How to Make It Your Own
The thought of day one, the thought of not drinking or having a life where there's no alcohol in it, can be the scariest thought in the world.
Starting the journey to sobriety can feel like standing at the edge of a daunting cliff. But what if day one wasn't as terrifying as you imagined? In this episode of 'Sober Bliss', host Gayle Macdonald breaks down the myths and fears surrounding that crucial first step. She shares her personal experiences and practical advice to help you see day one not as a make-or-break moment, but as a gentle beginning to a more fulfilling life.
Gayle's warm and supportive approach makes it clear that you don't have to do this alone. She encourages listeners to lean on their support networks and to reframe day one as a positive and self-loving choice. This episode is packed with tips on how to make your first day of sobriety less about pressure and more about self-care. If you're feeling overwhelmed by the thought of starting your sober journey, this episode is a must-listen.
It's all about making day one your own, in a way that feels right for you.