Bobbie Malatesta
Bobbie the Awesome
Does Dessert First Count as Taking Care of Our Bodies?
Does Dessert First Count as Taking Care of Our Bodies?
Does Dessert First Count as Taking Care of Our Bodies?
Sunday 27th December 2020
Bobbie the Awesome talks about self-care in addiction recovery with a unique twist: starting with dessert first. Tune in for practical advice and personal stories.
Explicit
14 minutes
Informative
Encouraging
Supportive
Authentic
Engaging
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
653 (View all)
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Get the buttons here!Dessert First? Bobbie's Take on Self-Care in Recovery
By listening carefully to our physical selves and lovingly giving rest, play and nourishment, we keep ourselves healthy enough to continue growing in recovery.
Is having dessert first a quirky but valid self-care method? In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie the Awesome brings a light-hearted yet meaningful perspective on taking care of our bodies during addiction recovery. Bobbie, self-proclaimed 'Dessert-aholic', shares her unique approach to self-care, highlighting how sometimes indulging in a sweet treat can be better than other alternatives, at least for her. But don't get her wrong - she’s not advocating for everyone to follow suit.
Instead, she uses this as a springboard to discuss the broader topic of self-care and listening to our bodies' needs. How are you taking care of your body? Bobbie dives into the importance of treating our physical selves with love and attention, especially when on the road to recovery. She emphasizes that addiction can wreak havoc on our bodies, and healing involves giving ourselves rest, play, and nourishment.
By tuning into what our bodies truly need, we can support our overall recovery journey. With her signature blend of humor and honesty, Bobbie encourages listeners to start small and take 'messy action' towards better health. This episode is packed with practical advice and personal anecdotes, making it a must-listen for anyone navigating their own path to recovery. Tune in to discover how embracing self-care can make a world of difference in your journey.