Alcohol Tipping Point
Alcohol Tipping Point
Do This Instead of Drinking: A Simple Tool to Help You
Do This Instead of Drinking: A Simple Tool to Help You
Do This Instead of Drinking: A Simple Tool to Help You
Wednesday 26th July 2023
Learn how a cost-benefit analysis can help you rethink drinking habits. Join Deb Mazenor on 'Alcohol Tipping Point' for practical tips and lasting change.
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23 minutes
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Sobriety Toolkit
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Understanding Addiction & Recovery
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Get the buttons here!A Simple Tool to Rethink Drinking: Deb Mazenor's Cost-Benefit Analysis
Episode Overview
- Discover a practical tool - the cost-benefit analysis - to make informed decisions about drinking
- Compare short and long-term effects of drinking to consider alternatives and an alcohol-free lifestyle
- Rewire your brain to seek pleasure and relief in ways that do not involve alcohol
- Practice not drinking in various situations and explore alternatives to cope with stress and social settings
- Join the AlkaHoliday for more tools and support on your journey to change your drinking
The effects of drinking are so short-term and the effects of not drinking are long-term. You are changing your drinking because you've reached a point where it's taking more than it's giving. Rewiring your brain to seek pleasure and relief in ways that do not involve alcohol is the key to making lasting change.
Feeling stuck in a cycle of drinking and looking for a way out? In this episode of 'Alcohol Tipping Point', host Deb Mazenor introduces a straightforward yet powerful tool to help you rethink your relationship with alcohol: the cost-benefit analysis. Imagine having a clear method to weigh the pros and cons of drinking, both in the short and long term. All you need is a piece of paper, a pen, and a willingness to pause and reflect.
Deb walks you through how this simple exercise can become a game-changer in your journey towards an alcohol-free life. By listing out the benefits and drawbacks of drinking, you get to see the bigger picture and make more informed choices. It's like holding up a mirror to your habits and deciding if they truly serve you. This episode isn't just about the tool itself but also about rewiring your brain to find pleasure and relief in healthier ways.
Deb emphasizes that change starts with small, manageable steps, and this cost-benefit analysis is one of those steps. She shares personal anecdotes and practical tips, making the process relatable and easy to follow. Whether you're sober, sober-curious, or supporting someone on their journey, this episode offers valuable insights and actionable advice. It's perfect for anyone ready to take control of their drinking habits and seek lasting change.
So grab that pen and paper, tune in, and start your path to a more fulfilling life without alcohol.