Parkinsons Recovery
Parkinsons Recovery
Do it Yourself Cookbook to Stress Relief
Do it Yourself Cookbook to Stress Relief
Do it Yourself Cookbook to Stress Relief
Thursday 28th January 2010
Discover free, effective stress-relief techniques with Keith Zhang on 'Pathways to Parkinson's Relief'. Learn breathing exercises, Reiki, and more.
90 minutes
Informative
Empowering
Hopeful
Supportive
Healing
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Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Recovery Reimagined
Healing Relationships
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Get the buttons here!Stress-Busting Tips for Parkinson's: Keith Zhang's DIY Guide
One of the great things that can help us in terms of, first of all, beginning with stress reduction, is to work on a very simple technique for breathing and how each and every one of us can do this. In fact, many of the things we're going to be talking about Today are tools that each person can use, and it doesn't cost anything.
Stress can be a real monster, especially if you're dealing with Parkinson's. But what if you had a toolkit of stress-busting techniques that cost you nothing and don't require anyone else's help? In this episode of 'Pathways to Parkinson's Relief', host Robert Rodgers chats with Keith Zhang from the Moonglow Enlightenment Center about just that. Keith dives into a treasure trove of free techniques you can use right away to calm your nerves and improve your health.
From simple breathing exercises to the power of white light visualization, Keith's methods are accessible and effective. Ever heard of Reiki or energy work? Keith breaks it down in a way that's easy to understand and apply. Plus, he shares how you can whip up your own herbal remedies and detox with a juice fast. Whether it's visualizing your inner light or practicing mindfulness, these tools can help you manage stress and its impact on Parkinson's symptoms.
If you're searching for practical ways to enhance your well-being without breaking the bank, this episode is packed with valuable insights.