Patrick Martin
Patrick Martin
Do Dietary Supplements Actually Work? With Dr. Lewis of Dr. Lewis Nutrition.
Do Dietary Supplements Actually Work? With Dr. Lewis of Dr. Lewis Nutrition.
Do Dietary Supplements Actually Work? With Dr. Lewis of Dr. Lewis Nutrition.
Friday 11th October 2024
Explore the real benefits of dietary supplements with Dr. John Lewis on The Mental Health Toolbox Podcast. Get practical tips and expert advice.
67 minutes
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About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
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Episodes:
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Get the buttons here!Do Dietary Supplements Actually Work? Insights from Dr. John Lewis
Episode Overview
- Dr. Lewis shares his journey into the world of dietary supplements.
- The role of polysaccharides in enhancing health.
- Practical advice on choosing effective supplements.
- Impact of dietary supplements on chronic diseases.
- Tips for integrating supplements into your daily routine.
When I first got into this many years ago, I thought you could get all the nutrition you needed from just food.
Ever wondered if dietary supplements actually work or if they're just another health fad? In this episode of The Mental Health Toolbox Podcast, Patrick Martin sits down with Dr. John Lewis, a renowned expert in nutrition and health, to tackle these burning questions. Dr. Lewis, founder of Dr. Lewis Nutrition and a professor at the University of Miami, shares his extensive research and experiences, shedding light on the real benefits and science behind dietary supplements. Dr.
Lewis explains how polysaccharides from sources like aloe vera and rice bran can significantly impact your health. He also dives into the importance of dietary supplements in modern nutrition and addresses common scepticisms around their efficacy. With over 30 studies under his belt and millions raised for research, Dr. Lewis provides a compelling argument for incorporating supplements into your daily routine. Patrick and Dr.
Lewis also discuss practical tips on choosing the right supplements and how to get the most bang for your buck. They touch on the role of supplements in managing chronic diseases like multiple sclerosis and Alzheimer's, making this episode a must-listen for anyone looking to enhance their overall well-being. If you're curious about how dietary supplements can fit into your lifestyle or if you’re simply looking for credible advice from an expert, this episode offers valuable insights and practical advice.
Don’t miss out on this enlightening conversation that could change the way you think about your health!