Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Distress Tolerance Skills
Distress Tolerance Skills
Distress Tolerance Skills
Wednesday 3rd August 2022
Discover techniques for mastering distress tolerance and building resilience with Dr. Dawn-Elise Snipes on the 'Counselor Toolbox Podcast'.
23 minutes
Informative
Educational
Empowering
Supportive
Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Mastering Distress Tolerance: Techniques for Resilience with Dr. Dawn-Elise Snipes
Distress tolerance skills also can help you feel empowered to cope with adversity, because you start feeling more in control of your body.
How do you handle stress when life throws curveballs your way? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes offers practical advice on mastering distress tolerance. This skill is crucial for anyone facing mental health challenges or addiction, as it helps you manage stress without feeling overwhelmed or acting impulsively. Dr. Snipes explains how distress tolerance can make you feel safer and more in control, fostering a sense of resilience in tough times. Dr.
Snipes shares a variety of techniques to help you build distress tolerance. One effective method is focusing on your breath, which can activate your vagus nerve and trigger a calming response in your body. Guided imagery is another powerful tool, allowing you to distract your mind from stress and visualize positive outcomes. Additionally, sensory strategies like using a weighted blanket or enjoying a comforting scent can also play a role in managing distress.
This episode is packed with actionable tips that can transform how you cope with adversity. Whether you're struggling with mental health issues, addiction, or just looking for ways to handle life's challenges better, Dr. Snipes' insights offer valuable guidance. Tune in to learn how to build resilience and take control of your life, one breath at a time.