Sober Sisters
Sober Sisters
Distraction and Direction
Distraction and Direction
Distraction and Direction
Thursday 12th November 2020
Elizabeth Pudwill and M.G. explore using distraction and direction to manage fear in recovery on 'Sober Sisters Talk'. Listen for practical advice and heartfelt stories.
Explicit
24 minutes
Informative
Empowering
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Sober Sisters
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Empowering Recovery Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
166 (View all)
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Get the buttons here!Facing Fear: Using Distraction and Direction in Sobriety
Instead of distraction, focus on direction.
Ever felt paralyzed by fear while on your sobriety journey? In this episode of 'Sober Sisters Talk', Elizabeth Pudwill and M.G. dive into the nitty-gritty of dealing with fear during recovery. They share their personal experiences and explore how distraction and direction can either hinder or help you stay on track. Elizabeth and M.G. bring their signature blend of humor and honesty, making this a conversation that feels both comforting and enlightening.
One of the main points they discuss is the difference between using distractions to avoid fear and using direction to confront it. Instead of running away from uncomfortable feelings, the hosts suggest focusing on purposeful actions that align with your recovery goals. Whether it's picking up a new hobby, volunteering, or simply practicing self-care, finding a sense of direction can be a powerful tool in overcoming fear.
The episode also touches on the importance of emotional sobriety and how it plays a crucial role in maintaining long-term recovery. Elizabeth and M.G. talk about navigating relationships and the value of being part of multiple recovery programs. They emphasize that staying committed to your recovery journey, even when things get tough, is essential for lasting sobriety. This episode is packed with practical advice and heartfelt stories that will resonate with anyone dealing with the ups and downs of recovery.
Whether you're new to sobriety or have been on this path for a while, you'll find valuable insights and support here.