Yitz Epstein
Yitz Epstein
Dissociation - A Narcissistic Abuse Defense Mechanism
Dissociation - A Narcissistic Abuse Defense Mechanism
Dissociation - A Narcissistic Abuse Defense Mechanism
Monday 8th July 2019
Discover how to heal from dissociation after narcissistic abuse with Yitz Epstein's guidance on staying present and confronting painful realities.
Explicit
10 minutes
Informative
Empowering
Supportive
Healing
Life-changing
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
452 (View all)
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Get the buttons here!Healing Dissociation: Reclaiming Your Reality After Narcissistic Abuse
In order to heal from disassociation, it's imperative to first of all get back in touch with reality, be mindful, be present and break that bond with the fantasy.
Imagine living in a constant state of detachment, where escaping into a fantasy world feels safer than facing reality. In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives into the phenomenon of dissociation as a defense mechanism for those who've endured narcissistic abuse. Yitz, a seasoned life coach, breaks down how victims often find themselves mentally checking out as a way to cope with overwhelming pain and chaos inflicted by narcissistic relationships.
Yitz explains that dissociation isn't just spacing out—it's a survival tactic where victims retreat inward to escape the harshness of their surroundings. He paints a vivid picture of this mental escape, likening it to slipping into a fantasy wonderland where the threat no longer exists. However, this coping mechanism comes at a cost. To truly heal, Yitz emphasizes the importance of staying present and confronting the painful realities of one’s past.
The episode offers practical advice on how to break free from the grip of dissociation. Yitz discusses the necessity of rigorous self-confrontation and working through wounds and painful experiences. He introduces listeners to tools like the mindmap system, which can help in navigating this challenging journey. By staying mindful and grounded, victims can begin to dismantle the fantasy world they've built and start reconnecting with reality. This episode is a must-listen for anyone struggling with the aftereffects of narcissistic abuse.
Whether you're dealing with dissociation yourself or supporting someone who is, Yitz's compassionate guidance provides a roadmap to reclaiming your sense of self and finding peace in the present moment.