Lynda Emmett
Lynda Emmett
Dismantling The Comfort Zone
Dismantling The Comfort Zone
Dismantling The Comfort Zone
Tuesday 28th January 2025
Learn how to dismantle your comfort zone with practical tips and motivational insights from Lynda Emmett in this engaging episode.
20 minutes
Inspiring
Informative
Motivational
Supportive
Encouraging
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
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Episode Overview
- Recognise the comfort zone as a place of stagnation, not relaxation.
- Understand that discomfort is a sign of growth, not something to avoid.
- Make conscious choices to step out of familiar but unfulfilling routines.
- Use your mind as a tool for growth rather than letting it control you.
- Take small, actionable steps towards living the life you truly desire.
"Your mind will always choose a familiar hell over an unfamiliar heaven",
In this episode of 'Happiness Is An Inside Job', Lynda Emmett takes a hard look at the so-called comfort zone that many of us find ourselves trapped in. She explains how our minds, designed primarily for survival, often keep us stuck in familiar but unfulfilling routines. The comfort zone isn't a place of relaxation but rather one of stagnation and frustration.
Lynda, a Life and Neuroscience Coach, Clinical Hypnotherapist, and Rapid Transformation Therapist, shares her insights on how to break free from this mental and emotional predictability. She emphasises the importance of recognising the comfort zone's hold on us and making conscious choices to step out of it. With practical advice and personal anecdotes, Lynda encourages listeners to take small, actionable steps towards living the life they truly desire.
By understanding that discomfort is not the enemy but a sign of growth, you'll learn to embrace change and move towards your goals. This episode is filled with relatable examples and motivational tips that will inspire you to challenge your comfort zone and start living more authentically.