Patrick Martin
Patrick Martin
Discover the Hidden Benefits of Shadow Work - Winnie Wang
Discover the Hidden Benefits of Shadow Work - Winnie Wang
Discover the Hidden Benefits of Shadow Work - Winnie Wang
Wednesday 16th August 2023
Discover the benefits of shadow work and traditional medicine with Winnie Wang on The Mental Health Toolbox Podcast. Learn how to integrate alternative healing with mental health practices.
62 minutes
Empowering
Informative
Compassionate
Hopeful
Transformative
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
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Episodes:
115 (View all)
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Get the buttons here!Unlocking Hidden Strengths: Winnie Wang on Shadow Work and Traditional Medicine
Episode Overview
- Winnie Wang's transformative journey from computer science to becoming a mindfulness and traditional medicine expert
- Insights into the remarkable benefits of shadow work and traditional medicine in alleviating pain, anxiety, and fatigue
- The importance of addressing suppressed emotions through shadow work and compassionate witnessing
- Perspectives on integrating alternative healing modalities with mental health practices for holistic well-being
- Exploring the profound impact of traditional medicine practices like acupuncture and mindfulness training on mental health
Shadow work means the darkness in me protects me against the darkness in you. If you every day connect to your spiritual nature, you know that you are light. Then you don't even, it's like you can't even, it's like you're a diamond, right? Like other people can put mud on you. None of your darkness can stick and affect me because I've already done the work.
What if the key to a healthier mind and body lies in facing your darkest shadows? In this episode of The Mental Health Toolbox Podcast, host Patrick Martin sits down with Winnie Wang, a mindfulness and traditional medicine expert, to uncover the transformative potential of shadow work. Winnie shares her fascinating journey from a career in computer science and finance to becoming an acupuncture practitioner, mindfulness trainer, and Reiki healer.
She explains how these practices can help reduce fatigue, pain, anxiety, and worry. But it’s not just about needles and meditation; Winnie dives into the importance of acknowledging and addressing suppressed emotions through shadow work. By compassionately witnessing your own challenges and those of others, you can achieve a more balanced and fulfilling life. This episode is packed with practical advice on integrating traditional medicine with modern mental health practices, offering a holistic approach to well-being.
Whether you're curious about alternative healing or looking for new ways to manage stress and anxiety, this conversation with Winnie Wang is a must-listen.