Sal Segovia
Sal Segovia
Diet & Nutrition
Diet & Nutrition
Diet & Nutrition
Sunday 21st February 2021
Join Sal Segovia as he shares his weight gain and loss journey, offering practical tips and personal stories about nutrition and motivation.
Explicit
41 minutes
Informative
Authentic
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Sal Segovia
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Sal Segovia's Rollercoaster Ride Through Diet and Nutrition
But yeah, we used to always have our dishwasher. But going up to, you know it, it's crazy looking back on how I used to eat...
Have you ever felt like your weight loss journey is a never-ending rollercoaster? In this episode of 'Inside The Mind', Sal Segovia takes listeners through his personal experiences with weight gain and weight loss, offering a candid look at the highs and lows of his nutritional choices. Sal doesn't hold back as he discusses the challenges he faced, from high-intensity workouts to the intricacies of meal prep.
He even shares how he used to pick restaurants based on his ability to control portions, a struggle many can relate to. But it's not all about the numbers on the scale. Sal also dives into his fascination with mountain running and his aspirations for his YouTube channel, both of which have played significant roles in his wellness journey.
He talks about the unexpected role non-alcoholic beer has played in keeping him motivated and consistent, shedding light on how small changes can make a big difference. Throughout the episode, Sal emphasizes the importance of tracking daily progress and giving your all to achieve your fitness goals. His advice is practical, relatable, and sprinkled with a touch of humor that makes even the toughest topics feel approachable.
Whether you're just starting your health journey or looking for new ways to stay motivated, Sal's stories and tips offer valuable insights that can help you stay on track.