Matt Finch and Chris Scott
Matt Finch & Chris Scott
Diet and Habit Hacking for Addiction Recovery Optimization (Ep. 156)
Diet and Habit Hacking for Addiction Recovery Optimization (Ep. 156)
Diet and Habit Hacking for Addiction Recovery Optimization (Ep. 156)
Tuesday 29th December 2020
Chris Scott and Matt Finch explore diet hacks, habit changes, and natural therapies to optimize addiction recovery on Elevation Recovery.
45 minutes
Informative
Empowering
Transformative
Hopeful
Engaging
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
352 (View all)
Do you want to link to this podcast?
Get the buttons here!Diet and Habit Hacks for a Smoother Addiction Recovery Journey
Self-care is the way to put it.
Ever wondered how changing your diet and habits could impact your addiction recovery? In this engaging episode of Elevation Recovery, co-hosts Chris Scott and Matt Finch tackle a variety of topics that could revolutionize your approach to sobriety. From sharing their wild New Year's Eve stories to diving deep into diet hacks, these two bring a wealth of personal experience and professional insight to the table.
They discuss everything from basic dietary changes to advanced nutrition strategies, and even explore the benefits of natural therapies like pet therapy. Whether you're curious about how a higher-carb, keto diet might work for you or looking for new ways to manage stress, this episode has something for everyone. Chris and Matt also highlight the importance of evidence-based treatments and caution against glorifying alcohol.
They share practical tips on breaking unhealthy habits and building new, positive ones that support your recovery journey. Plus, they touch on how melatonin might aid in both addiction recovery and coping with COVID-19 stressors. By the end of this episode, you'll feel more informed and hopeful about your own path to sobriety. Tune in to learn how small lifestyle changes can make a big difference in your recovery process.