MY House Matsu
MY House Matsu
Diagnonsense Episode 45: Self-Care and Social Media
Diagnonsense Episode 45: Self-Care and Social Media
Diagnonsense Episode 45: Self-Care and Social Media
Wednesday 25th September 2024
Discover how Isaac, Kurt, and Lou balance self-care with social media overload in this engaging episode of Diagnonsense.
Explicit
23 minutes
Informative
Honest
Supportive
Engaging
Humorous
About this podcast
Author:
MY House Matsu
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Sexual Stigmas & Myths
Policy & Advocacy
Body & Mind
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Episodes:
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Get the buttons here!Balancing Self-Care with Social Media: Real-Life Tips from MY House
Episode Overview
- Unplugging from digital distractions can bring unexpected peace.
- Recognising burnout is crucial for effective self-care.
- Intentionality in daily routines helps maintain mental health.
- Balancing responsibilities with personal time is essential.
- Support systems play a significant role in managing stress.
Sometimes I just need to be okay with not picking up my phone for five minutes.
Ever wondered how to juggle self-care and the digital age? In this episode of 'Diagnonsense', Isaac Smolden and Kurt Homek are joined by Lou, the newest navigator at MY House, to chat about just that. Lou shares her experiences from working in Dillingham to navigating the bustling environment of MY House, and how she manages self-care amidst it all. They dive into the importance of unplugging, with Kurt discussing his newfound peace in turning off YouTube and avoiding doom-scrolling.
Lou, balancing her responsibilities as a mum and her demanding job, highlights the necessity of recognising burnout and carving out moments for oneself. From using Elmo to entertain her toddler to taking drives for some alone time, Lou’s tips are practical and relatable. Isaac also touches on the significance of intentionality in self-care routines, whether it’s breathing exercises or enjoying early morning fresh air.
If you're looking for ways to balance your mental health with the chaos of daily life and social media, this episode offers real-life strategies and a sprinkle of humour. Tune in for an engaging discussion that reminds you to take a chill pill and prioritise your well-being.