Dope N Dharma
Dope N Dharma
Dharma Time Edition: defensiveness
Dharma Time Edition: defensiveness
Dharma Time Edition: defensiveness
Thursday 9th February 2023
Join Lui Delgado and Trinity Phillips on 'Dope N' Dharma' as they discuss defensiveness and offer tips on handling criticism effectively.
70 minutes
Informative
Thought-provoking
Raw
Engaging
Authentic
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Dope N Dharma
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Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Get the buttons here!Defensiveness Decoded: A Candid Chat on Dope N' Dharma
So it's our job, as we always joke on the show, it's not other people's job to tip toe around your buttons
Criticism – it’s never easy to hear and sometimes even harder to give. In this episode of 'Dope N' Dharma', hosts Lui Delgado (The Dope Doctor) and Trinity Phillips (The Dharma Guy) tackle the prickly subject of defensiveness. They break down why we often get defensive and how it can lead to misunderstandings and unhelpful reactions. With their usual mix of honesty and humor, Lui and Trinity share personal stories and practical advice on handling criticism without the knee-jerk defensiveness.
One memorable moment in the episode is when they say, 'It’s not other people’s job to tiptoe around your buttons'. This thought-provoking quote captures the essence of their discussion – that we need to be aware of our triggers and take responsibility for our reactions. Beyond defensiveness, the episode also delves into topics like survival instincts, Black History Month, and leadership. Each segment is filled with insights that encourage listeners to reflect on their own lives.
Whether you're struggling with taking feedback or just curious about improving your communication skills, this episode offers valuable takeaways in a relatable and engaging manner.