Dope N Dharma
Dope N Dharma
Dharma Time Edition: are you ok?
Dharma Time Edition: are you ok?
Dharma Time Edition: are you ok?
Thursday 2nd February 2023
Join Lui Delgado and Trinity Phillips on 'Dope N' Dharma' as they discuss mental health, seeking help, and finding inner peace. Listen now!
56 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Dope N Dharma
Overview:
Categories:
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Sobriety Day by Day
Relationships & Community
Healing Relationships
Links:
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Episodes:
116 (View all)
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Get the buttons here!Checking In: Mental Health Matters with Dope N' Dharma
I think there's a lot of people out there who aren't really in tune, who are not okay and don't realize that they're okay, and then they don't know how to ask for help.
How often do you really check in on yourself and those around you? In this heartfelt episode of 'Dope N' Dharma', hosts Lui Delgado (The Dope Doctor) and Trinity Phillips (The Dharma Guy) dive deep into the often-ignored topic of mental health. With their usual blend of honesty and humor, they explore what it means to be 'okay' and how to recognize when you're not.
They kick things off by discussing the everyday stressors of urban living and the pitfalls of trying to handle everything on your own. Ever felt like you had to be right all the time? They talk about letting go of that need and finding inner peace instead. A standout moment is when Trinity turns to Lui and simply asks, 'Are you okay?' This opens up a raw and genuine conversation about the silent struggles many face.
The hosts emphasize the importance of having a support system—friends, family, coworkers—who truly care. They also tackle the stigma surrounding mental health, pointing out that seeking professional help is a sign of strength, not weakness. By the end of the episode, you'll feel encouraged to prioritize your mental well-being and reach out for help when needed. It's a candid chat that reminds us all that it's okay to not be okay, but it's not okay to suffer in silence.