Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Developing Positive Self-Talk in People of All Ages
Developing Positive Self-Talk in People of All Ages
Developing Positive Self-Talk in People of All Ages
Friday 3rd May 2019
Discover how positive self-talk can boost mental health and combat stress, anxiety, and depression with Dr. Dawn-Elise Snipes.
55 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
Do you want to link to this podcast?
Get the buttons here!Building Positive Self-Talk: A Path to Better Mental Health
Positive self-talk helps you feel empowered and good about being the best that you can be, not the best at everything, not the best in the whole world, but being the best that you can be, and that is enough.
Ever catch yourself in a spiral of negative thoughts? Dr. Dawn-Elise Snipes is here to help you flip the script. In this episode of the 'Counselor Toolbox Podcast', she dives into the transformative power of positive self-talk. Whether you're a child, teen, or adult, learning to speak kindly to yourself can make a world of difference. Dr. Snipes breaks down how negative self-talk can fuel anxiety, depression, and stress-related illnesses, and offers practical tools to turn that around.
Techniques like visualization and deep breathing aren't just for yogis; they can help anyone calm their stress response and imagine better outcomes. And it's not just about silencing the inner critic. Dr. Snipes also emphasizes the importance of gratitude and challenging those negative thoughts head-on. The big takeaway? Positive self-talk can empower you to be your best self, no matter your age. Tune in to discover how you can start making this change today.