Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Developing Positive Self-Talk in People of All Ages
Developing Positive Self-Talk in People of All Ages
Developing Positive Self-Talk in People of All Ages
Saturday 11th January 2020
Discover how positive self-talk can boost your mental health with practical tips from Dr. Dawn-Elise Snipes on Counselor Toolbox Podcast.
54 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
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Get the buttons here!Boosting Your Mental Health with Positive Self-Talk
Positive self talk helps you feel empowered and good about being the best you that you can be. - Feelings of empowerment reduce feelings of helplessness and hopelessness and can protect against depression, anxiety and a host of stress related illnesses.
Ever catch yourself stuck in a loop of negative thoughts? Dr. Dawn-Elise Snipes is here to change that with her latest episode on the Counselor Toolbox Podcast. She dives into the transformative power of positive self-talk and how it can help you feel more in control and optimistic. Dr. Snipes doesn't just talk theory; she offers practical tips and techniques like mind mapping, visualization, and even using music and scrapbooking to turn your inner dialogue around.
You'll learn how to see both the good and the bad in situations, evaluate them objectively, and recognize your own strengths. Whether you're struggling with anxiety, depression, or just everyday stress, this episode is packed with actionable advice to help you build a healthier mindset. And if you're a parent, there's some great advice on modeling positivity for your kids too. Tune in and start your journey toward a more positive you!