Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Biopsychosocial Impact of Guilt and Strategies for Prevention and Intervention
Biopsychosocial Impact of Guilt and Strategies for Prevention and Intervention
Biopsychosocial Impact of Guilt and Strategies for Prevention and Intervention
Saturday 11th January 2020
Dr. Dawn-Elise Snipes unpacks the impact of guilt and shares strategies for managing it in this episode of the 'Counselor Toolbox Podcast'.
56 minutes
Informative
Educational
Healing
Motivational
Supportive
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Author:
Dr. Dawn-Elise Snipes
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Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Understanding Guilt: Unpacking Its Impact and Finding Relief
Remember again, like we've talked about and some of you have pointed out in the chat room, there's a time and a place to feel guilty about things, because sometimes we do do things that we shouldn't have.
Ever feel like guilt is a heavy backpack you can't take off? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the complex nature of guilt and how it affects our lives. Guilt isn't just a fleeting emotion; it can seep into our relationships, work, and overall well-being. Dr. Snipes breaks down the different types of guilt, from existential to toxic, and explains why they need to be handled differently.
She also offers practical advice on identifying the sources of your guilt and addressing them head-on. One key takeaway? The importance of self-compassion and positive affirmations in overcoming these feelings. Dr. Snipes encourages listeners to focus on what they can do now rather than getting stuck in past regrets. This episode is a treasure trove of actionable tips and heartfelt advice for anyone looking to lighten their emotional load.