Detox Podcast Episode 25: Raw

Detox Podcast Episode 25: Raw

Ever wondered what happens to your body after the initial withdrawal from addiction? In this episode of Detox Podcast, Denise Walker takes you on a journey through the lesser-known phase of recovery: post-acute withdrawal syndrome (PAWS). Titled 'Raw', this episode sheds light on the physical and emotional challenges that come after the acute withdrawal phase has ended.

Denise explains how the sympathetic nervous system, which triggers our fight or flight response, can get stuck in overdrive, causing sudden mood swings, irritability, and anxiety. These symptoms can be so intense that they interfere with daily life and work. But don't worry, Denise has some practical advice up her sleeve. She talks about the power of meditation in managing these overwhelming feelings.

By focusing on breath control, you can help slow down your body's hyperactive systems and regain a sense of calm. Denise also emphasizes the importance of educating your loved ones about PAWS, so they can offer better support during your recovery journey. Tune in to this episode for a blend of empathy, practical tips, and a deeper understanding of what your body goes through during sobriety.