Denise Walker
Denise Walker
Detox Podcast Episode 25: Raw
Detox Podcast Episode 25: Raw
Detox Podcast Episode 25: Raw
Monday 7th January 2019
Discover how to manage post-acute withdrawal syndrome with Denise Walker's tips on meditation and support on Detox Podcast.
18 minutes
Educational
Informative
Supportive
Empowering
Thought-provoking
About this podcast
Author:
Denise Walker
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
90 (View all)
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Get the buttons here!Coping with Post-Acute Withdrawal: Denise Walker's Insights
So when you are in withdrawal and when you're getting into post acute withdrawal, that stress response is stuck on still and you don't have something to turn it off.
Ever wondered what happens to your body after the initial withdrawal from addiction? In this episode of Detox Podcast, Denise Walker takes you on a journey through the lesser-known phase of recovery: post-acute withdrawal syndrome (PAWS). Titled 'Raw', this episode sheds light on the physical and emotional challenges that come after the acute withdrawal phase has ended.
Denise explains how the sympathetic nervous system, which triggers our fight or flight response, can get stuck in overdrive, causing sudden mood swings, irritability, and anxiety. These symptoms can be so intense that they interfere with daily life and work. But don't worry, Denise has some practical advice up her sleeve. She talks about the power of meditation in managing these overwhelming feelings.
By focusing on breath control, you can help slow down your body's hyperactive systems and regain a sense of calm. Denise also emphasizes the importance of educating your loved ones about PAWS, so they can offer better support during your recovery journey. Tune in to this episode for a blend of empathy, practical tips, and a deeper understanding of what your body goes through during sobriety.