Lane Kennedy
Lane Kennedy
Determine Your Happiness Today
Determine Your Happiness Today
Determine Your Happiness Today
Monday 10th January 2022
Lane Kennedy offers practical tips for achieving happiness through intentional living, gratitude, mindfulness, and goal-setting in this episode of Connected Calm Life.
Explicit
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Crafting Your Happiness: Lane Kennedy's Practical Tips
Mindfulness leads us down this path to intentional living. How can you use this big to improve your happiness and alleviate your stress?
Ever wondered how to bring a bit more joy into your everyday life? Lane Kennedy, host of 'Connected Calm Life', is here to help you find out. In this episode, Lane dives into the topic of happiness, exploring how small changes can make a big difference. She highlights the alarming rise in narcissism and the decline in empathy over the past three decades, urging us to do better together.
But it's not all doom and gloom—Lane offers practical advice to boost your mood and overall well-being. One of her key points is the power of intentional living. By being more deliberate with our choices and actions, we can improve our emotional wellness. Simple lifestyle tweaks can elevate our serotonin and dopamine levels, reducing stress, anxiety, and depression. Lane also emphasizes the importance of setting meaningful goals and participating in spiritual rituals to enhance our happiness.
Gratitude plays a significant role in Lane's approach. She suggests taking a moment each week to jot down three positive things that have happened. This simple act can shift our focus from what's wrong to what's right, making us feel more content. Mindfulness is another crucial tool she recommends. By being present and fully engaging in activities that bring us joy, we can savor those moments and feel more fulfilled.
Lane reminds us that happiness isn't some distant dream—it's within our reach. By incorporating intentional living, expressing gratitude, setting goals, and engaging in pleasurable activities, we can improve our overall well-being. So why not start today? Take a moment to write down three good things that have happened this week and see how it lifts your spirits. Happiness might be closer than you think.