Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Depression Treatment Week 1
Depression Treatment Week 1
Depression Treatment Week 1
Thursday 2nd December 2021
Dr. Snipes shares practical tips for starting depression treatment, focusing on symptoms, coping tools, and self-care strategies.
29 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Kickstarting Depression Treatment: Week 1 Insights with Dr. Snipes
Difficulty in areas like eating, sleeping, and relationships contributes to stress and distress and often worsens depression.
Feeling overwhelmed by depression and not sure where to start? This episode of the 'Counselor Toolbox Podcast with DocSnipes' is your first step towards understanding and managing this complex condition. Dr. Dawn-Elise Snipes breaks down the initial stages of depression treatment, making it accessible and practical for everyone. She starts by explaining how depression can manifest differently in each person, covering a range of symptoms from changes in eating habits to behavioral addictions.
Ever wondered how to track your progress effectively? Dr. Snipes introduces the likert scale and emphasizes the importance of a solid support plan. You'll also get hands-on tools for coping with depression, like morning and evening mindfulness exercises, and tips for spotting early warning signs of distress. Self-care is a big focus too—Dr. Snipes talks about monitoring blood pressure, oxygen levels, and even hormone balances. Plus, she provides a handy worksheet for tracking your journey.
Whether you're dealing with depression yourself or supporting someone who is, this episode offers a comprehensive yet straightforward guide to kickstarting treatment. Tune in for practical advice and expert insights that can make a real difference in your mental health journey.