Depression Relief: The Official Depression Relief Play Book Video with Zack RutledgeDepression Relief: The Official Depression Relief Play Book Video with Zack Rutledge
Sober is Dope!
Zack Rutledge shares holistic methods for overcoming depression with host POP Buchanan on 'Sober is Dope'.
42:40•1 Mar 2022
Finding Light in Darkness: Zack Rutledge on Holistic Depression Relief
“And that brings me to post-traumatic growth, and I like to leave there.”
Ever feel like you're drowning in the waves of depression? In this episode of 'Sober is Dope', host POP Buchanan chats with Zack Rutledge, an ACE Certified Personal Trainer and brain health expert, about holistic ways to combat depression. Zack's journey from grief to growth offers a fresh perspective on mental health, emphasizing the power of yoga, meditation, and proper nutrition.
He shares how these practices helped him connect with his emotions and body, providing a sense of peace and clarity. POP and Zack also discuss the often overlooked role of exercise in boosting mental well-being and self-esteem. The conversation doesn't shy away from tough topics like trauma and loss but highlights the potential for post-traumatic growth. If you're looking for practical tips to improve your mental health or support someone you love, this episode is a must-listen.
Tune in for an uplifting discussion that blends personal experiences with actionable advice.
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