POP Buchanan
POP Buchanan
Depression Relief: The Official Depression Relief Play Book Video with Zack Rutledge
Depression Relief: The Official Depression Relief Play Book Video with Zack Rutledge
Depression Relief: The Official Depression Relief Play Book Video with Zack Rutledge
Tuesday 1st March 2022
Join POP Buchanan and Zack Rutledge on 'Sober is Dope' as they explore holistic methods for overcoming depression. Listen now for practical tips and insights!
Explicit
43 minutes
Informative
Supportive
Transformative
Hopeful
Engaging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
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Episodes:
398 (View all)
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Get the buttons here!Finding Light in Darkness: Zack Rutledge on Holistic Depression Relief
And that brings me to post-traumatic growth, and I like to leave there.
Ever feel like you're drowning in the waves of depression? In this episode of 'Sober is Dope', host POP Buchanan chats with Zack Rutledge, an ACE Certified Personal Trainer and brain health expert, about holistic ways to combat depression. Zack's journey from grief to growth offers a fresh perspective on mental health, emphasizing the power of yoga, meditation, and proper nutrition.
He shares how these practices helped him connect with his emotions and body, providing a sense of peace and clarity. POP and Zack also discuss the often overlooked role of exercise in boosting mental well-being and self-esteem. The conversation doesn't shy away from tough topics like trauma and loss but highlights the potential for post-traumatic growth. If you're looking for practical tips to improve your mental health or support someone you love, this episode is a must-listen.
Tune in for an uplifting discussion that blends personal experiences with actionable advice.