Cynthia Bailey-Rug
Cynthia Bailey-Rug
Depression During The Holiday Season
Depression During The Holiday Season
Depression During The Holiday Season
Sunday 28th November 2021
Cynthia Bailey-Rug offers practical tips for overcoming holiday depression. Learn about self-care, managing expectations, and seeking support.
4 minutes
Encouraging
Informative
Supportive
Empowering
Hopeful
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Get the buttons here!Finding Light in Holiday Darkness: Cynthia Bailey-Rug's Tips for Battling Seasonal Depression
Many people suffer with depression during The Holiday Season. Thanksgiving and Christmas can be difficult for many people and for countless reasons...
Holidays can be a double-edged sword. While many are decking the halls and spreading cheer, others find themselves sinking into a pit of sadness. In this episode, Cynthia Bailey-Rug addresses the often-overlooked issue of holiday depression. She dives into the reasons why the festive season can trigger such profound sadness—think stress, grief, loneliness, and sky-high expectations. Cynthia doesn’t just stop at identifying the problem; she offers a treasure trove of practical tips to help you navigate this challenging time.
Ever felt like everyone else is having a jolly good time while you're struggling to get out of bed? You're not alone, and Cynthia’s got your back. She emphasizes the importance of self-care, whether that means seeking professional counseling, indulging in activities that bring you joy, or even starting new traditions that better suit your emotional needs. Managing expectations is another key point she highlights; it's okay if your holiday season doesn't look like a Hallmark movie.
Cynthia also tackles the stigma around seeking help. Feeling ashamed or embarrassed about your mental health struggles can make things worse. Instead, she encourages listeners to reach out for support, whether through friends, family, or professional help. And if you’re spiritually inclined, she touches on the power of prayer and how it can offer solace during tough times. For those who find comfort in giving, Cynthia suggests volunteering as a way to lift your spirits and connect with others.
Socializing, even if it’s just a phone call or a small gathering, can also be a balm for the soul. Her advice is both heartfelt and practical, offering a beacon of hope for anyone feeling lost in the holiday gloom. This episode is a must-listen for anyone who finds the holiday season more stressful than joyful. Cynthia’s compassionate approach and actionable tips provide a roadmap to finding peace and maybe even a little joy during this challenging time.