Rima Danielle Jomaa
Rima Danielle Jomaa
Depression: Antidepressants & Natural Healing | Cristina Duke
Depression: Antidepressants & Natural Healing | Cristina Duke
Depression: Antidepressants & Natural Healing | Cristina Duke
Saturday 4th November 2017
Join Rima Danielle Jomaa and Cristina Duke as they discuss Cristina's transition from antidepressants to natural healing through holistic methods.
33 minutes
Informative
Empowering
Hopeful
Healing
Encouraging
About this podcast
Author:
Rima Danielle Jomaa
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
60 (View all)
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Get the buttons here!Cristina Duke's Path: From Antidepressants to Natural Healing
Making sure that we really need to be our best advocates when it comes to our mental and physical health.
Imagine realizing that the pills you rely on for your mental health are no longer a necessity, but a habit. That's exactly what happened to Cristina Duke. In this episode of 'The Rima the Jungle Girl Podcast', host Rima Danielle Jomaa sits down with Cristina to talk about her deeply personal journey through depression and her transition from antidepressants to natural healing.
Cristina opens up about how medication was a lifeline during her darkest times, but as she began to regain control over her life, she noticed she was taking them out of routine rather than need. This realization set her on a path of exploring nourishing nutrition, nature, and physical exercise as tools to naturally alter her brain chemistry.
She didn’t have a set plan but committed herself to a holistic approach that would allow her to wean off the pills safely. Throughout the conversation, the importance of self-advocacy in healthcare is highlighted, as well as the powerful impact that lifestyle changes can have on mental health. Cristina's story is a beacon of hope for anyone feeling trapped by their dependence on medication. It's a reminder that with the right support and determination, natural healing is within reach.
Tune in to hear Cristina's inspiring journey and gain insights into how holistic approaches can play a crucial role in mental health recovery.