Rima Danielle Jomaa
Rima Danielle Jomaa
8 Ways to Manage Anxiety Through Yoga, Breath & Movement | Rima Danielle Jomaa | Mental Clarity
8 Ways to Manage Anxiety Through Yoga, Breath & Movement | Rima Danielle Jomaa | Mental Clarity
8 Ways to Manage Anxiety Through Yoga, Breath & Movement | Rima Danielle Jomaa | Mental Clarity
Thursday 14th February 2019
Rima Danielle Jomaa discusses managing anxiety through breath, movement, and yoga in 'The Rima the Jungle Girl Podcast'.
23 minutes
Informative
Empowering
Hopeful
Healing
Educational
About this podcast
Author:
Rima Danielle Jomaa
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
60 (View all)
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Get the buttons here!Breathe Easy: Managing Anxiety with Rima Danielle Jomaa
Good healthy habits generally lead to more good healthy habits, and what I found from personal experience and from working with my clients is that when you’re able to get yourself moving, exercising, feeling good, feeling the rush of the endorphins, the fresh oxygen, getting rid of some stress or tensions or anxieties that aren’t feeling good in the neck, the shoulders, whatever it is that generally leads you to want to do more things.
Ever feel like anxiety is taking over your life? Rima Danielle Jomaa, a licensed psychotherapist and yoga teacher, has some insights that might just change your perspective. Broadcasting from the serene jungles of Costa Rica, Rima dives into the transformative power of movement, breath, and yoga in this enlightening episode of 'The Rima the Jungle Girl Podcast'. She breaks down why many of us aren't breathing properly and how this contributes to our stress levels.
You'll learn about the importance of getting up and moving—whether it's through yoga, a brisk walk, or even dancing around your living room. Rima's approach is both practical and deeply rooted in her professional expertise. She also touches on the benefits of practicing yoga in a studio setting, emphasizing how it helps you stay present and focused.
But don't worry if you can't make it to a studio; Rima offers plenty of tips for incorporating these practices into your daily routine at home. Plus, she shares details about her upcoming retreats that promise to be both healing and rejuvenating. By the end of this episode, you'll understand how small changes in your daily habits can lead to big improvements in your mental health.
Tune in to discover how gratitude and mindfulness can help you manage anxiety more effectively.