Dennis Berry - Host of The Funky Brain PodcastDennis Berry - Host of The Funky Brain Podcast
The One Day At A Time Recovery Podcast
Releasing Anger, Guilt and Shame
57:25•13 May 2021
Dennis Berry on Sobriety: Finding Stillness and Mastery in Recovery
“It's not to control your mind, it's to not let your mind control you.”
What if the key to overcoming addiction lies in mastering your mind? In this episode of 'The One Day At A Time Recovery Podcast,' host Arlina Allen welcomes Dennis Berry, a life mastery coach and author of 'The Funky Brain.' Dennis, who has been sober since April 8, 2003, shares his journey through addiction and recovery, offering practical wisdom and heartfelt stories from his 15 years of sobriety.
They dive into the importance of stillness and mindfulness, emphasizing that meditation is about letting go of control rather than trying to dominate your thoughts. Dennis explains how these practices have helped him and his clients navigate life's challenges with greater ease. The conversation also touches on addressing unexamined beliefs, building healthy habits, managing anger, and the transformative power of making amends.
Whether you're in recovery or simply seeking to better your life, Dennis's insights provide a roadmap for personal growth and resilience. Tune in for a conversation that's as enlightening as it is encouraging.
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