Patrick Martin
PATRICK MARTIN
Deep Breathing For Anxiety
Deep Breathing For Anxiety
Deep Breathing For Anxiety
Sunday 25th October 2020
Learn two simple deep breathing methods for anxiety relief with psychotherapist Patrick Martin on 'The Mental Health Toolbox Podcast'.
10 minutes
Informative
Empowering
Supportive
Healing
Educational
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
117 (View all)
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Get the buttons here!Calm Your Mind: Two Breathing Techniques for Anxiety Relief
Deep breathing is a quick way to access that rest and digest response and send a message back to our brain that we're safe and secure, we're not in danger.
Feeling overwhelmed by anxiety? Patrick Martin, a seasoned psychotherapist, has just the thing to help you find your calm. In this episode of 'The Mental Health Toolbox Podcast', Patrick introduces two straightforward deep breathing methods designed to ease anxiety. You'll learn about the four-by-four and four-by-eight techniques, both of which are simple enough to practice anytime, anywhere. Patrick breaks down how these methods work by engaging your body's natural relaxation response.
He also offers tips on how to customize these techniques to fit your personal needs and warns about potential lightheadedness some might experience. If you're looking for an accessible and effective way to manage anxiety, this episode is packed with practical advice. Take a deep breath and tune in to discover how you can bring more peace into your life.