Jessica Danford
Jessica Danford
Dear diary: my biggest regret is ripping pages from my journal
Dear diary: my biggest regret is ripping pages from my journal
Dear diary: my biggest regret is ripping pages from my journal
Monday 1st March 2021
Jessica Danford shares how journaling helped her overcome regrets and connect with herself in 'Shit That Keeps Me Up At Night'.
Explicit
13 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Jessica Danford
Overview:
Categories:
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Links:
Visit site
Episodes:
20 (View all)
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Get the buttons here!Jessica Danford on Finding Clarity and Healing Through Journaling
Journaling definitely is a great way to get connected with yourself. Be honest, and I think when you're honest with yourself, it just gives you that ability to dig deep into who you really are, what you really believe, and when you can align with your personal truth, you're going to minimize anxieties associated with things like dishonesty or imposter syndrome.
Ever ripped a page out of your journal and wished you hadn't? Jessica Danford knows that feeling all too well. In this episode of 'Shit That Keeps Me Up At Night', Jessica opens up about her biggest regret: tearing out pages from her journal and burning them. She delves into how this act of self-betrayal impacted her mental health and why keeping a journal has become a cornerstone of her emotional well-being.
Jessica, a published author, shares how the simple act of writing with pen and paper helps her cut through the noise and stay focused. It's not just about the words on the page; it's about connecting with your true self. She offers practical tips for anyone looking to start or deepen their journaling practice, including some of her favorite prompts and the unique journals she uses.
Jessica's candid discussion reminds us that our thoughts and feelings are sacred and deserve to be preserved. Whether you're battling anxiety, dealing with past trauma, or just trying to figure out who you are, journaling can be a powerful tool for self-discovery and healing. Tune in to hear Jessica's heartfelt advice and start your own journey towards clarity and self-empowerment.