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Dean Sluyter on Fearing Less
Dean Sluyter on Fearing Less
Dean Sluyter on Fearing Less
Tuesday 5th February 2019
Dean Sluyter discusses living beyond fear and anxiety through meditation and right view on 'The One You Feed'. Listen now for practical tips.
45 minutes
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Get the buttons here!Finding Peace: Dean Sluyter's Approach to Fear on The One You Feed
Relax your grip, and relax back into yourself
Ever feel like fear and anxiety are running the show? In this episode of 'The One You Feed', Eric Zimmer chats with Dean Sluyter, a meditation teacher and author of 'Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction'. Dean shares his wisdom on taming those inner demons and living a more peaceful life. He talks about the concept of 'right view'—a way of seeing things that helps us let go of unnecessary worries.
Imagine asking yourself, 'Does it help?' whenever you're stressed. It’s a simple question, but it can change everything. Dean also dives into the challenges of trying to control our minds and how transcendental meditation can offer a way out. He suggests that instead of fighting our thoughts, we should relax our grip on them. It’s about finding that open space of awareness where we can just 'be'.
One of the most intriguing parts of the conversation is when Dean discusses the two wolves within us—the aggressive one that triggers our fight or flight response and the calm one that promotes relaxation. By feeding the right wolf, we can cultivate a life with less fear and more peace. If you’re curious about how to find stillness even in the chaos, Dean’s tips on 'hanging out in tasklessness' might be just what you need.
This episode is packed with practical advice and deep insights that can help anyone looking to live with less anxiety and more joy. So, if you’re tired of letting fear control your life, tune in and discover how to relax your grip and embrace a calmer way of being.