Connor Duffy
Connor Duffy
Dealing With Shame, Guilt And Regret In Sobriety
Dealing With Shame, Guilt And Regret In Sobriety
Dealing With Shame, Guilt And Regret In Sobriety
Tuesday 12th March 2024
Learn how to tackle shame, guilt, and regret in sobriety with practical advice from Connor Duffy in this episode of The Sober Plug.
Explicit
16 minutes
Honest
Informative
Supportive
Motivational
Non-judgmental
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
191 (View all)
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Get the buttons here!Overcoming Shame and Guilt in Sobriety
Episode Overview
- Identify and fix behaviours contributing to shame and guilt.
- Use negative emotions as motivation for personal growth.
- Reframe negative feelings to propel yourself forward.
- Avoid triggers that may lead to relapse.
- Focus on daily actions to stay sober.
You cannot use and drink while claiming that you love yourself
In this episode of The Sober Plug, Connor Duffy dives into the emotional rollercoaster that often accompanies sobriety - shame, guilt, and regret. Addiction can turn us into people we were never meant to be, causing us to drift away from our true selves. Connor explains how these emotions are almost guaranteed when dealing with alcoholism and addiction.
He shares that the longer we use substances, the more we rely on them to deal with stress, pain, and anxiety, leading us to lose our moral compass and integrity. This episode is packed with practical advice on how to confront and manage these feelings effectively. Connor's approach is refreshingly honest and straightforward. He breaks down the three key questions you need to ask yourself to overcome these negative emotions: What behaviours do I need to fix?
How can this make me a better person? What can I do to make sure it doesn't happen again? By addressing these questions, Connor provides a roadmap for turning shame and guilt into tools for personal growth rather than barriers to recovery. With personal anecdotes and relatable examples, Connor makes it clear that these feelings are not there to keep you stuck but to propel you forward.
He emphasises the importance of reframing negative emotions and using them as motivation to become your best self. If you're struggling with addiction or know someone who is, this episode offers valuable insights and practical steps to help you navigate the complex emotional landscape of sobriety. Ready to tackle those feelings of shame and guilt? Tune in for an episode that promises not just understanding but actionable advice to help you on your journey to recovery.