Andrea Williams, LPC, CPCS
Andrea Williams, LPC, CPCS
Dealing with panic and anxiety
Dealing with panic and anxiety
Dealing with panic and anxiety
Monday 24th January 2022
Andrea Williams shares strategies to manage panic and anxiety in addiction recovery, emphasizing breathing techniques, meditation, and self-care.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Andrea Williams, LPC, CPCS
Overview:
Categories:
Family Recovery from Addiction
Navigating Challenges in Recovery
Navigating Intimate Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
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Episodes:
28 (View all)
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Get the buttons here!Finding Calm Amid Chaos: Managing Panic and Anxiety in Recovery
So these really strong emotions that we feel, whether it's fear, anxiety, anger, a lot of times, our brains and our bodies will want to keep us in that hyper aroused state, because that's what they're used to.
Imagine living with a constant sense of panic and anxiety, a common reality for those dealing with addiction or growing up in a dysfunctional home. In this episode of the 'Grace Through Recovery' podcast, Andrea Williams, LPC, CPCS, dives into the heart of these overwhelming emotions. She shares her professional and personal insights on why our bodies react this way and how we can find calm in the storm.
From practical breathing techniques to the transformative power of daily meditation, Andrea offers tools that can help you regain control. She also stresses the importance of seeking professional help and nurturing self-care and self-compassion. By addressing these feelings head-on, Andrea believes you can turn fear into freedom and lead a more fulfilling life. This episode is a must-listen for anyone in recovery or those supporting loved ones through their journey.