Audacy
Audacy
Dealing with Anxiety | Recovery Radio
Dealing with Anxiety | Recovery Radio
Dealing with Anxiety | Recovery Radio
Saturday 27th October 2018
Kate Ramsey discusses anxiety and substance abuse, offering practical tips and insights on 'Recovery Radio'.
39 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Audacy
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Financial Health in Recovery
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Episodes:
152 (View all)
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Get the buttons here!Kate Ramsey on Tackling Anxiety and Substance Abuse: Practical Tips and Insights
Just because we have thoughts doesn't mean we act on them, but we get panicked.
Feeling overwhelmed by anxiety and substance abuse? You're not alone. In this episode of 'Recovery Radio', Kate Ramsey, a Clinical Supervisor at Retreat at Lancaster County, shares her expertise on these intertwined challenges. She dives into the connection between anxiety and addiction, shedding light on how they often go hand in hand. Kate also discusses how anxiety can manifest differently in men and women, and the role media plays in heightening our stress levels.
You'll get practical tips for managing anxiety, like deep breathing exercises and other calming techniques. Kate emphasizes the importance of seeking professional help and understanding the disease model of addiction. This episode is packed with actionable advice and compassionate insights, making it a must-listen for anyone dealing with these issues or supporting someone who is.