Victoria Ray
Victoria Ray
Dealing With Anxiety
Dealing With Anxiety
Dealing With Anxiety
Friday 30th August 2019
Victoria Ray shares her journey of overcoming anxiety through acts of kindness in this heartfelt episode of 'Recover Girl'.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Victoria Ray
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Links:
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Episodes:
19 (View all)
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Get the buttons here!Finding Calm: Victoria Ray’s Journey from Anxiety to Acts of Kindness
The only thing I've ever known that can actually get me out of my head... loving other people, acts of kindness, random acts of recovery, being of service, prayer and sacrifice.
Ever feel like anxiety has you in a chokehold? Victoria Ray gets it. In this episode of 'Recover Girl', she opens up about her own battles with anxiety, from being bullied in school to the rocky road of prescription meds and self-destructive habits. Victoria doesn't just tell you what didn't work for her; she shares the one thing that did – acts of kindness. Imagine transforming your life by simply shifting your focus from your own worries to helping others.
Sounds too good to be true? Victoria's story proves it's possible. She offers real-life examples and practical tips that can help anyone struggling with anxiety find a way out. Her journey is raw, relatable, and, most importantly, hopeful. If you're looking for a fresh approach to managing anxiety, this episode is a must-listen. Tune in and discover how small acts of kindness can lead to big changes.