Sheila Jane
Sheila Jane
Day In My Weight-Loss Life
Day In My Weight-Loss Life
Day In My Weight-Loss Life
Tuesday 20th April 2021
Join Sheila Jane as she shares her daily routine and self-care practices that keep her committed to her weight loss journey.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Daily Routine: A Blueprint for Weight Loss Success
I've learned so much resilience and I've learned about dedication and consistency and not being in denial, and if that I take Daily steps, in the long run I am losing weight, and so I am so committed now that my weight loss feels like it's in a really good place.
Ever wondered what a day in the life of someone on a weight loss journey looks like? Sheila Jane gives you a front-row seat to her daily routine, showing how resilience and consistency have been her secret weapons. She talks about the importance of tracking progress, staying accountable, and incorporating gratitude into everyday life. Sheila's approach isn't just about shedding pounds; it's about creating a balanced lifestyle that supports both physical and emotional well-being.
Her story is a testament to the power of taking small, consistent steps, even when faced with personal challenges and triggers. If you're looking for practical tips and a dose of inspiration to kickstart your own journey, this episode is a must-listen.