Tumi Dumasi
Tumi Dumasi
Day 58: Can I really quit smoking?
Day 58: Can I really quit smoking?
Day 58: Can I really quit smoking?
Saturday 6th August 2022
Join Tumi Dumasi as she shares her journey to quit smoking, offering valuable tips and insights for a healthier, smoke-free life.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tumi Dumasi
Overview:
Categories:
Sobriety Day by Day
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
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Episodes:
101 (View all)
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Get the buttons here!Tumi's Journey: Kicking the Smoking Habit and Finding Freedom
Reading through this has got me here. The last time I wanted to smoke was at quarter to nine. I said loudly to my partner that if I still feel the same by Nine O 'clock I will have a cigarette. I haven't had a cigarette and I'm going to try and find something else that I can do.
Ever wondered if you can truly quit smoking? In this episode of 'Tumi's Daily Grind', Tumi Dumasi gets real about her own battle to ditch the cigarettes. She opens up about the hurdles she faced and the strategies that helped her push through. From finding a solid support system online to harnessing the power of positive affirmations, Tumi shares it all.
She also touches on how smoking affects kids and the environment, giving you plenty of reasons to kick the habit. One of her key tips? Keeping a routine and using distractions to keep cravings at bay. Tumi's story is not just about quitting smoking; it's about reclaiming your health and enjoying a cleaner life. If you're looking for inspiration and practical advice on quitting smoking, this episode is a must-listen.
Tune in and take that first step towards a smoke-free life.