Lane Kennedy
Lane Kennedy
Day 3 No More Anger Find Happiness Challenge
Day 3 No More Anger Find Happiness Challenge
Day 3 No More Anger Find Happiness Challenge
Friday 14th January 2022
Join Lane Kennedy on Day 3 of the Happiness Challenge to learn how simple practices like drinking more water can increase your happiness.
Explicit
7 minutes
Informative
Empowering
Encouraging
Thought-provoking
Motivational
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Mastering Happiness: Lane Kennedy's Day 3 Challenge
Happiness is a skill that we all need to practice.
Ever thought happiness could be something you practice like a sport? Lane Kennedy certainly thinks so, and she's got a challenge to prove it. In this episode of 'Connected Calm Life', Lane dives into Day 3 of her Happiness Challenge, a five-day journey designed to help you cultivate joy in small, intentional ways. Lane believes happiness isn't just a fleeting emotion but a skill that needs nurturing. Curious about how hydration can play a role in your happiness?
Lane breaks it down, explaining how drinking flat, no-bubbles water can boost your physical and emotional well-being. She even offers a simple formula to calculate your daily water intake based on your weight and exercise level. But it’s not just about the water; Lane emphasizes the importance of community. Joining the happiness challenge with friends can boost your accountability and motivation, making the journey to happiness a shared experience.
Whether you're struggling with stress or just looking for a little more joy in your day-to-day life, this episode offers practical tips and a supportive community to help you along the way. Tune in and take the first step towards a more connected, calm, and happy life.