Towards Recovery
Towards Recovery
Day 3 - Awaken
Day 3 - Awaken
Day 3 - Awaken
Tuesday 4th January 2022
Jasmine Plowright from 'Towards Recovery' explores how mindful morning routines can awaken your full potential. Learn about self-care and grounding.
3 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Towards Recovery
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Sexual Empowerment & Identity
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Episodes:
31 (View all)
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Get the buttons here!Wake Up to Your Full Potential: Jasmine Plowright’s Guide to a Grounded Morning
An investment in the beginnings of your day might just allow you to hear what new things are waiting and wanting to awaken you as you live your journey.
How do you start your day? Jasmine Plowright from 'Towards Recovery' wants you to rethink your mornings. In this episode, she reads Day 3's invitation: Awaken. It’s not just about waking up; it’s about truly awakening every part of yourself to face the day with fullness and potential. Plowright dives into the importance of morning routines and how they can set the tone for a more present and compassionate life.
She acknowledges that many of us set unrealistic expectations for our mornings, but she also emphasizes the value of creating a space for self-care and grounding. This investment in the start of your day could be the key to discovering new things about yourself and your journey. Whether you're in recovery or supporting someone who is, this episode offers practical advice on how to cultivate compassion and manage expectations amidst life's chaos.
Tune in to learn how a few mindful practices can make a world of difference.