Towards Recovery
Towards Recovery
Day 22 - Balance
Day 22 - Balance
Day 22 - Balance
Sunday 23rd January 2022
Justin Whitlock shares how listening to your moods and prioritizing self-care can help you find balance in 'Towards Recovery'.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Towards Recovery
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Sexual Empowerment & Identity
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Get the buttons here!Balancing Act: Justin Whitlock's Guide to Listening to Your Moods
Our invitation simply is this: to remember balance, and I'm not meaning the work-life balance we've all heard about, but about being balanced, looking after all our needs as we go through our days and listening to what your mood may be trying to tell you.
Ever felt like you're juggling too many responsibilities and forgetting to take care of yourself? In this episode of 'Towards Recovery', Justin Whitlock shares a personal story about finding balance in the midst of life's chaos. Forget the typical work/life balance talk; Whitlock dives into the art of being truly balanced by tuning into your moods and emotions.
He opens up about his own experience of 'adulting' too much and neglecting fun, revealing how a sulky mood led him to rediscover joy. His children's creation of a 'feelings circle' becomes a touching reminder of how parenting can teach us to understand and accept our emotions. Whitlock's reflections are not just about managing recovery but about embracing self-care and mindfulness as essential parts of daily life.
He encourages listeners to prioritize their emotional needs, take breaks, and find fun in everyday activities. If you're on a journey to sobriety or supporting someone who is, this episode offers valuable insights on how to stay balanced and grounded. Tune in and let Whitlock's relatable anecdotes inspire you to listen to your moods and take care of yourself.