Towards Recovery
Towards Recovery
Day 21 - Celebrate every part of you
Day 21 - Celebrate every part of you
Day 21 - Celebrate every part of you
Saturday 22nd January 2022
Discover how embracing imperfections with the Kintsugi principle can lead to resilience and gratitude in this episode of 'Towards Recovery'.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
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Towards Recovery
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Recovery Reimagined
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Sexual Empowerment & Identity
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Get the buttons here!Kintsugi Wisdom: Embracing Your Flaws and Celebrating Wholeness
Using this as a metaphor for healing ourselves teaches us an important lesson: sometimes, in the process of repairing things that have been broken, we actually create something more unique, more beautiful and more resilient.
Imagine turning your broken pieces into something even more beautiful. That's the essence of Kintsugi, the Japanese art of mending broken pottery with gold, which is the focus of this episode from 'Towards Recovery'. Justin Whitlock guides listeners through the profound lesson of embracing imperfections and celebrating every part of themselves. Rather than hiding flaws, Kintsugi teaches us to highlight them, creating a stronger and more resilient self.
This episode encourages a shift in mindset from striving for unattainable perfection to recognizing and celebrating our strengths. It's a powerful reminder that our cracks and scars contribute to our unique beauty and resilience. Beyond just the metaphor, the episode delves into practical aspects like building endurance, practicing patience, and fostering resilience. Whitlock also touches on the importance of mindfulness, nurturing relationships, and maintaining a healthy diet to nourish the body from within.
The episode wraps up with a focus on gratitude and living in the moment, finding purpose even in challenging times. With Whitlock's soothing narration and insightful reflections, this episode is a comforting companion for anyone on their journey to self-acceptance and healing.