Day 18 - OK'nessDay 18 - OK'ness
Towards Recovery - reflections and daily invitations
Justin Whitlock explores 'OK'ness', emphasizing inherent value and respect in addiction recovery.
4:39•19 Jan 2022
Finding Your Value: Embracing OK'ness in Recovery
“You and I are both okay. We both have worth, value and dignity as people. Just because we exist. I accept myself as me and I accept you as you.”
Have you ever felt like you're not enough? In this episode of 'Towards Recovery', Justin Whitlock dives into the concept of 'OK'ness' and its importance in addiction recovery. The idea here is simple yet profound: every person is inherently valuable and deserving of respect, no matter their actions or past mistakes. Rooted in Transactional Analysis, this philosophy encourages mutual respect and authenticity in our interactions.
Justin invites listeners to adopt OK'ness as a daily practice, challenging us to see ourselves and others through a lens of inherent worth. By doing so, we can foster deeper connections and a more compassionate approach to recovery. This episode isn't just about understanding a concept; it's about making it a part of your life.
If you're on a journey to sobriety or supporting someone who is, this episode offers valuable insights and practical steps to cultivate a sense of self-worth and respect. Tune in and discover how embracing OK'ness can transform your perspective and enrich your recovery journey.
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