Towards Recovery
Towards Recovery
Day 17 - Listen
Day 17 - Listen
Day 17 - Listen
Tuesday 18th January 2022
Tune into Day 17 of 'Towards Recovery' with Justin Whitlock and learn the importance of listening to your body and mind for better self-care.
5 minutes
Inspiring
Hopeful
Healing
Educational
Supportive
About this podcast
Author:
Towards Recovery
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Sexual Empowerment & Identity
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Episodes:
31 (View all)
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Get the buttons here!Finding Your Inner Voice: Day 17 of Towards Recovery
The invitation Today is to listen. Becoming fluent in you your thoughts, behavior and body just may be the conversation you need Today.
How often do you truly listen to yourself? In Day 17 of 'Towards Recovery', Justin Whitlock takes listeners on a journey of self-discovery and mindfulness. He begins by sharing his own struggles with sleep and the small habits he adopted to improve it. But Justin soon realized that these habits were just the tip of the iceberg. The real challenge was learning to listen to his own body and mind.
This episode is all about becoming fluent in the language of your own thoughts, behaviors, and physical signals. Justin's soothing narration encourages listeners to tune into their inner selves, offering practical tips on how to pay attention to what your body is telling you. By understanding these signals, you can make better choices for your well-being. It's a gentle reminder that self-care starts with self-awareness.
Whether you're on a recovery journey or simply looking to improve your daily life, this episode offers valuable insights into the importance of listening to yourself. Dive into Day 17 and discover how tuning into your inner voice can lead to a more balanced and fulfilling life.