Rimon
Rimon
David Sinclair’s 2022 UPDATED Supplement Protocol | And WHY He Takes It
David Sinclair’s 2022 UPDATED Supplement Protocol | And WHY He Takes It
David Sinclair’s 2022 UPDATED Supplement Protocol | And WHY He Takes It
Thursday 11th August 2022
Uncover Dr. David Sinclair's supplement secrets for anti-aging and longevity in 'The Wellness Messiah Podcast'. Practical tips for a healthier life await!
15 minutes
Informative
Engaging
Thought-provoking
Raw
Educational
About this podcast
Author:
Rimon
Overview:
Categories:
Holistic Health Innovations
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
Visit site
Episodes:
80 (View all)
Do you want to link to this podcast?
Get the buttons here!Cracking the Code: Dr. David Sinclair's Supplement Secrets
If you follow Sinclair, it's not just how much resveratrol he takes, but also how.
Ever wondered what it takes to slow down the aging process? In this episode of 'The Wellness Messiah Podcast', Rimon dives into Dr. David Sinclair's latest supplement regimen, shedding light on the science and controversy behind it. Dr. Sinclair, a renowned expert in aging and longevity, frequently updates his protocol, making it a challenge to keep up. Luckily, Rimon has done the homework for you, piecing together Sinclair's current supplement stack from various sources, including his book and interviews.
The episode uncovers the ins and outs of Sinclair's use of supplements like resveratrol, spermidine, and metformin, all touted for their anti-aging properties. But it's not just about what he takes—how he takes them matters too. For instance, Sinclair has found that mixing resveratrol with olive oil can boost its absorption, a detail that could make a significant difference in its effectiveness. Another fascinating topic covered is the role of methyl groups in aging.
Sinclair explains how he uses supplements like TMG to maintain his body's methyl group levels, balancing them with other nutrients to avoid potential downsides of high nicotinamide levels. The podcast doesn't shy away from discussing the risks of over-supplementation either, emphasizing the importance of getting essential nutrients from whole foods whenever possible. Packed with practical advice, this episode offers more than just a peek into Sinclair's supplement cabinet.
It provides actionable tips on everything from exercise and sleep to intermittent fasting and cold exposure. Whether you're a longevity enthusiast or simply curious about anti-aging science, this episode is a treasure trove of insights that could help you lead a healthier, longer life.