Dr. Maya Novak
Dr. Maya Novak
David Hanscom, MD - A Holistic Approach to Dealing with Pain and Anxiety
David Hanscom, MD - A Holistic Approach to Dealing with Pain and Anxiety
David Hanscom, MD - A Holistic Approach to Dealing with Pain and Anxiety
Tuesday 17th January 2023
Join Dr. David Hanscom on 'Healing Horizons' as he discusses holistic methods for treating pain and anxiety beyond surgery.
66 minutes
Informative
Empowering
Healing
Thought-provoking
Engaging
About this podcast
Author:
Dr. Maya Novak
Overview:
Categories:
Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Links:
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Episodes:
68 (View all)
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Get the buttons here!From Surgeon to Healer: Dr. David Hanscom on Pain, Anxiety, and Holistic Recovery
So the trauma causes your life lens to be distorted. You very much connected it to chronic pain, to chronic disease.
What if the solution to your chronic pain and anxiety wasn't surgery, but something far more holistic? In this episode of 'Healing Horizons', Dr. Maya Novak sits down with Dr. David Hanscom, a former top orthopedic spine surgeon who left the operating room behind. Frustrated by the low success rates of spine surgeries and the immense suffering they often caused, Dr. Hanscom embarked on a journey to discover a different way to treat pain—one that doesn't rely on surgical intervention.
Dr. Hanscom shares his eye-opening experiences from his surgical career and reveals the lesser-known truths about spine surgeries. He delves into the close connection between physical and emotional pain, exploring how our mental state can profoundly impact our physical health. You'll hear about his innovative concept of dynamic healing, which considers factors like sleep, stress, medication, and diet. But that's not all. Dr.
Hanscom also tackles the harmful effects of toxic positivity and self-criticism, emphasizing the importance of language and thoughts in the healing process. He highlights the link between chronic pain and stress or anxiety and offers practical tips for regulating the nervous system, such as deep breathing exercises and expressive writing. This episode is a treasure trove of insights for anyone dealing with chronic pain or anxiety. Dr.
Hanscom's holistic approach goes beyond conventional medicine, offering a well-rounded perspective that could change how you think about healing. Whether you're recovering from an injury or supporting someone who is, this conversation provides valuable tools and understanding to help you on your journey.