Hosted by Charlie & Jason
Hosted by Charlie & Jason
Darren Littlejohn is The 12-Step Buddhist | The Way Out Podcast Episode 176
Darren Littlejohn is The 12-Step Buddhist | The Way Out Podcast Episode 176
Darren Littlejohn is The 12-Step Buddhist | The Way Out Podcast Episode 176
Monday 10th February 2020
Author Darren Littlejohn shares how Buddhist practices can enhance 12-step recovery with mindfulness and compassion on The Way Out Podcast.
88 minutes
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Get the buttons here!The 12-Step Buddhist: Merging Recovery with Mindfulness
I was having a terrible nightmare that I didn't have words for, and when I found the drugs and alcohol, you know, when I found the substances, it gave me everything that I could.
Ever wondered how Buddhist principles can fit into a 12-step recovery journey? In this episode of 'The Way Out', hosts Charlie and Jason have a riveting conversation with Darren Littlejohn, the author of 'The 12-Step Buddhist'. Darren brings over 20 years of personal recovery experience to the table, blending it with Buddhist practices to create a unique approach to sobriety. His story is both wild and enlightening, filled with moments of humor and profound insights.
Darren talks about the importance of mindfulness and compassion in recovery, offering practical tips like starting your day with five minutes of meditation and keeping a journal of your experiences. He also shares his thoughts on psychedelic sobriety and the significant role trauma plays in addiction. One standout topic is his Circle of Safety program, which encourages attending meetings with mindfulness and compassion, making the recovery process more holistic.
The episode also touches on the legacy of Chuck Chamberlain, a lesser-known but influential figure in AA. Darren's reflections on Chamberlain add another layer of depth to the discussion, highlighting the spiritual aspects of recovery. This episode is a must-listen for anyone looking to integrate mindfulness and compassion into their sobriety journey. Whether you're new to recovery or have been on this path for years, Darren's blend of Buddhist wisdom and 12-step principles offers fresh perspectives and practical advice.