iHeartPodcasts
iHeartPodcasts
Dan Harris and Oren Sofer
Dan Harris and Oren Sofer
Dan Harris and Oren Sofer
Wednesday 4th May 2016
Learn how mindful communication can enhance your relationships and help you feed your good wolf with Dan Harris and Oren Sofer on 'The One You Feed'.
50 minutes
Inspiring
Informative
Thought-provoking
Engaging
Authentic
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Mastering Mindful Communication with Dan Harris and Oren Sofer
The formal mindfulness practice really helps us to develop the first foundation of any kind of communication or relational skills, which is the ability to be present, the ability to really be here in the moment, know what's happening, stay oriented and not get lost in our impulses and reactions.
How often do you find yourself in a conversation where words just seem to clash, creating more conflict than connection? In this enlightening episode of 'The One You Feed', host Eric Zimmer sits down with Dan Harris and Oren Sofer to explore the art of mindful communication. Dan Harris, known for his role on Good Morning America and Nightline, shares his journey from skepticism to embracing mindfulness through his book '10% Happier'.
Joining him is Oren Sofer, an expert in Buddhist meditation and Nonviolent Communication (NVC), who brings a wealth of knowledge on how mindfulness can transform our interactions. Recorded in the bustling environment of ABC Studios, this conversation dives into the core of what makes communication meaningful. Harris and Sofer unpack the famous parable of the two wolves within us, linking it to how mindfulness can help us nurture our better selves.
They discuss practical strategies for staying present during conversations, turning confrontations into opportunities for growth, and distinguishing between our perceptions and reality. With relatable anecdotes and actionable exercises, this episode offers valuable insights for anyone looking to improve their communication skills and foster more positive relationships.